All warm-ups are of 8 counts each, by default.
exceptions are back bends and lunges
Static warmup:
1. Head rotation
2. Arm swing
3. Chest expansion
4. Hip rotation
5. Hip twist
6. Torso stretch
7. Knee rotation
8. Inner thigh stretch
9. Half-split with ankle rotation
10. Hand and fingers stretch
Sword warmup: (done using a chokken)
1. Sword rows
2. Sword raise and squat
3. 3-direction body bend
4. Around the world
5. Back bends (4 counts)
6. Lunges (4 counts of 8)
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